- AVIXA Inc., Andy Ciddor
By: Matthew Sockolov, Daniel Henning
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.
From finding your breath to feeling grounded, these practice-based exercises make integr
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