By: Kara Goucher

Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness while training for a race. Although often overlooked, mental preparation is just as important as physical preparation when it comes to preparing for a rac

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Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
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