Speed Strength: A Comprehensive Guide to the Biomechanics and Training Methodology of Linear Speed

By: Joel Smith

Speed Strength: A Comprehensive Guide to the Biomechanics and Training Methodology of Linear Speed

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hu

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Speed Strength: A Comprehensive Guide to the Biomechanics and Training Methodology of Linear Speed

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