By: John P. Forsyth, Georg H. Eifert

The Mindfulness and Acceptance Workbook for Anxiety

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desp

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The Mindfulness and Acceptance Workbook for Anxiety
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