By: Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence.
With Mindfulness for Beginners, Jon Kabat-Zinn guides readers through the simple steps for transforming our relationship to the way we think, feel, love, work, and play,

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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
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