By: Pahla Bowers

Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset

Now in paperback: the radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet—from YouTuber Pahla Bowers

Welcome to menopause, where everything you thought you knew about your body changed ov

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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
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