By: Claire Ragozzino

Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.

Nourishment comes in many forms--it's the food you eat, how you breathe and mo

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Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
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