By: Pema Chödrön

Taking the Leap: Freeing Ourselves from Old Habits and Fears

Best-seller Pema Chödrön draws on the Buddhist concept of shenpa to help us see how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize these patterns, they instantly begin to lose the

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Taking the Leap: Freeing Ourselves from Old Habits and Fears
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