Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

By: Eline Snel, Myla Kabat-Zinn, Jon Kabat-Zinn

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

Mindfulness—the quality of attention that combines full aw

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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

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