Yoga Sequencing: Designing Transformative Yoga Classes

By: Mark Stephens

Yoga Sequencing: Designing Transformative Yoga Classes

presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses ( ) that cover the broad range of yoga student experience, including multiple sequences

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Yoga Sequencing: Designing Transformative Yoga Classes

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