- Amanda Brooks
By: Sheri Van Dijk MSW
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, an
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be
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