By: Andy Puddicombe

The Headspace Guide to Meditation & Mindfulness

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designe

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The Headspace Guide to Meditation & Mindfulness
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