By: Nancy Bardacke

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help y

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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
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